The Engine That Burns Fatty Fuel Muscle tissue is the engine which burns the fuel (calories). Losing fat requires the…
Bizarre Diets And so it comes, the time of year when the diet onslaught begins -- Atkins, Ornish, the pasta…
Separate Lifting From Cardio or HIIT Why not put them together? If you do the energy systems work after the…
Wimps Get Fat Ninety percent of the answer to losing fat is to simply choose better foods and be consistent…
Weekend Self-Sabotage The key to sustaining a diet and losing fat? Control hunger and increase satiation without blowing your diet,…
Jacked Vegetarians Most of us have an inherent bias when it comes to vegetarian athletes. We assume, because of their…
1 – Lean Forward Most people think a lunge is an upright movement with the torso perpendicular to the ground…
We Don't All Respond the Same Way to Training According to science, we don't all respond equally to exercise stimulus.…
For long-term orthopedic and functional success, you should be able to pick up a heavy object, stabilize, then walk with…
Bench With No Bench, Save Your Shoulders Got a sharp pain deep inside your shoulder? Trying to bench press anyway?…