For lifters who are battling really bum shoulders, this variation of the floor press is well tolerated. The reason? The…
When it comes to building size and strength, the importance of dedication and attention to detail is undeniable. But some…
Killer Quads What's the best way to build quads? Either the leg press or hack squat with ascending and/or descending…
When it comes to pain-free shoulder stability when bench pressing, sometimes locking into a range of motion and position can…
With the bottom-up bench press from pins, there's no pre-stretch and no contribution of the stretch reflex. Your muscles have…
Want Big Quads? Take a Calculated Approach Hammering knee-dominant exercises with the goal of hypertrophy is kind of like playing…
Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But ask…
Why the Leg Press? Before you start droning on about how the leg press doesn't transfer to sports performance and…
What Really Drives You? Hopefully, everyone is motivated to go the gym because it's a rewarding, life-extending, life-expanding experience that…
In the deadlift, a forward weight shift can occur during the last portion of the lift. When this happens you'll…