Can a single-leg exercise become a primary strength tool? When three great coaches say this exercise is a staple, it…
The sissy squat is a classic quad builder. It's normally performed with bodyweight or while awkwardly trying to hold a…
Rows are an essential part of any good training program. While the bentover row is prescribed most often, it may…
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Few people do split squats, mainly because they're hard as hell and nobody brags about split squat PRs. But they…
Polyphasic sleep is a term used to describe the practice of sleeping multiple times per day in short bursts instead…
The Minimalist's Way to a Bigger Bench The bench press is the most technical of the "big 3" lifts and…
I never gave much mind to stretch bands of any kind. For one thing, they don't make any satisfying clanking…
It's time to ditch the squat rack. If you want strength and size gains, picking stuff up from the floor…
Some 50 years ago, I had a Texas training buddy by the name of Stuart Coyle. At a little over…