Chronic sitting keeps you from using your glutes or firing your core muscles. It also means your hip flexors and…
Dry needling is a general term for therapeutic treatment involving multiple advances of a filament needle, which goes into a…
It's All About the Ankles Ankle immobility is a major reason some lifters have trouble reaching adequate depth, staying balanced,…
It's odd that this exercise isn't more popular. There's less restriction on weight compared to dumbbells or kettlebells, and it's…
Rather than trying to touch the bar to your chest or reaching your chin over the bar (both of which…
Repetition speed – how fast you lift a weight and how fast you lower a weight – has always been…
Muscle It Up The muscle snatch is, essentially, the bodybuilder's Olympic lift. With the muscle snatch, we get rid of…
Glutes should be slightly above the rest of the body. There should be a natural curvature of the spine. Contract…
This is a double-duty exercise. It serves two purposes – it builds explosiveness on the concentric (pulling) portion of a…
One of the most common areas people try to self-treat is the lower back. This is either done with something…