The old Nautilus pullover machine might be the best overall lat movement that exists. But if you don't have access…
The piriformis is notorious for wreaking havoc on the glutes. But if you're literally feeling the butt hurt, the piriformis…
Chest Dip Guidelines Torso forward Legs forward Medium to wide hand width "Gunslinger" elbows position Contract the abs to maintain…
Most T Nation coaches agree that the standard plank doesn't do much for you once you can hold it for…
Tension is the stimulus for growth. Muscles experience the greatest amount of tension where the resistance curve is at its…
Your foam roller is basically a giant rolling pin, and you can use it to strengthen and build your abs.…
This is a classic movement that's been all but forgotten. I'm bringing them back with a twist that Tom Platz…
Start the curl with the correct body position. A straight body with the shoulders back and down increases loading on…
Though the burpee has become popular, you've probably never seen this option. It'll give you a far better upper-body blast…
Cardio Won't Steal Your Gains There's a belief in the world of strength training that cardio steals your gains and…