An Insane Practice? You see it often in big gyms. After a hard weight training workout, lifters often hobble over…
Often referred to as a Russian dip, this exercise is great for anyone with aspirations of progressing to a muscle-up.…
Make the lateral raise work even better with this simple modification. Compared to other free-weight lateral raise variations, this exercise…
Performing a pullover with a cable allows you to place the lats under continuous tension throughout the full range of…
Growth is stimulated largely by muscular tension. Muscles experience the greatest amount of tension where the resistance curve is at…
Hip pain during squats is common. It's often described as a deep "pinching" sensation in the front of the hip…
The main movements people do in the gym are all linear and symmetrical. There's no increase in the range or…
A "double under" is a form of rope skipping in which the rope passes under your feet twice for every…
Get a band and angle it so that it provides maximum resistance at the top of the curl when the…
To accelerate off-day recovery, do some "catch-all" mobility drills like this one, which I like to call the world's greatest…