Hips Don't Lie Take a look at any lifter from the side and you'll notice something obvious: there's a ton…
With the 2/1 technique, lift the weight using two limbs and lower the weight with one limb. For the leg…
This technique is pretty simple: you lift the weight using two limbs and you lower the weight with one limb.…
You Shouldn't Need Any Motivation to Lift I don't get the need for motivation when it comes to lifting. Do…
Nothing defines a powerful athlete more than the ability to explosively move the body through space by sprinting. But a…
A kettlebell swing should not be a squat. If the kettlebell travels below the knees during the exercise then you're…
Sure, you can get momentarily amped up by watching inspirational videos, reading motivational quotes, or reminding yourself of your goal,…
There's no one right way to deadlift. And there's no one variation of the deadlift that everyone has to do.…
Foam rolling the upper back is great for improving T-spine extension and helping out with kyphotic (hunched) posture. Here are…
Trying to build your chest? There are two things you'll need to do. First, lift moderately heavy weight with various…