The sweeping deadlift is one of my favorite overall exercises. Basically, it's a deadlift (or snatch deadlift which involves the…
The incline lateral raise is an isolation exercise for the side or lateral head of the delt. Lie sideways on…
If you want a huge chest, you need to know a little about the primary and secondary actions of the…
Many coaches say the behind-the-neck pulldown is unsafe. It can be, if you don't know what you're doing. The problem…
With the extreme range split squat or lunge, you're going elevate both the front and back foot. This will allow…
Rotation-Focused Push-Ups Strong and explosive athletes have a tendency to get locked in the sagittal plane (driven into extension). If…
Continuous Tension, Slow Negatives When it comes to strength training, a full range of motion is typically recommended for every…
Feel Full, Lose Fat In practical terms, losing fat is mainly a battle against hunger and will. If your belly…
The core is arguably the most important part of the body when performing a push-up. After all, tying together the…
A complex is when you sequence several exercises together into one set. Here you're going to do three variations of…