When most lifters think of their traps, they visualize only the small portion of the upper traps they see from…
I don't care if your mind doesn't change. This is an assessment of where IIFYM (If It Fits Your Macros)…
In bodybuilding, regardless of the body part, it's always advisable to hit a variety of rep ranges and even rest…
The neutral grip (palms facing one another) is the best grip to use if overhead pressing exercises are bothering your…
Bands can be extremely useful to facilitate a solid posterior weight shift and safely strengthen the quads. Here are some…
Canned Chili Sucks Here's a little nutrition rule to keep in mind: When large food manufacturers prepare your food, they're…
This movement is best done off the floor, but if you're having trouble you can set the bar at about…
If you're wanting muscle growth, don't rely only on big compound exercises. Sure, compound multi-joint exercises offer the most bang-for-the-buck…
The biggest deadlift problem? Not having a proper setup in terms of where the bar path begins and ends. In…
The Mechanisms of Muscle Growth When it comes to building muscle, take advantage of three key mechanisms of muscle hypertrophy:…