"How Often Should I Change My Workout?" Changing your workout can mean different things to different people. Are we talking…
The deadlift, squat, and bench press will make you strong, but if those are the ONLY lifts you do, you'll…
Different lifts emphasize different parts of the back. It's your arm path that determines what areas of your back are…
While there's nothing wrong with basic ab and oblique exercises, some of us are always wanting more. Here are ten…
The Shoulder Health 10 (SH10) program involves 10 supplementary exercises that address the three most significant causes of preventable shoulder…
I've written articles about all kinds of stuff to make you healthier, but I imagine a lot of people have…
Most overhead press exercises performed with a barbell rely on healthy rotator cuffs. Dumbbell pressing is easier on your rotator…
I believe in being prepared for the bad times. It's in my DNA. I'll give you an example. At the…
Building muscle and strength is awesome, but not at the cost of getting slower and less powerful. Luckily, it doesn't…
If you think getting stronger on the deadlift requires a lot of fancy accessory moves or cables, you'd be wrong.…