It could be a cold or flu that stops you from training, or maybe some relative up and dies on…
Chuck Ahrens is relatively unknown to most modern lifters, but in his time he was considered to have the strongest…
The leg curl or hamstring curl isn't an exercise that people put much thought into. Just lay down and curl…
Middle Age & Belly Fat As men age, they tend to develop a gut. It even happens to men who…
This is a great bodyweight exercise for back development. It's good for beginners to build strength, but it's also a…
This is a great chest exercise for hypertrophy if you have good motor control. Start with the incline bench set…
The kettlebell bottoms-up press is a great way to challenge the stability in the shoulder, and it builds grip, wrist,…
You've heard about omega-3s and omega-6s. Eating too much omega-6 containing food can lead to cancer, cardiovascular disease, and excess…
14 Pounds of Fat in a Year? Green tea, made from the steeped leaves of camellia sinensis, allegedly benefits almost…
This is a great exercise for lats, and you'll even get some chest work. Place a bench in front of…