Overloaded eccentrics – a fancy way of saying lowering heavy weights slowly – are a great way to recruit more…
The walking lunge is a powerful quad-builder, but there's a better way to train this bad boy. Why does it…
Most coaches recognize that any player who can power clean a big weight is probably going to be a terror…
Many lifters have a hard time "feeling" the muscles in their upper backs and lats. They can't contract them very…
Try incline benching like this to build muscle, build strength, protect your joints, and put a little more explosiveness in…
Forward to Reverse Lunge Combo This one's for iron addicts who love searing pain. With the same leg you go…
Bacteria That Makes You Fat or Lean By now you know that your body is crawling with bugs, namely friendly…
The push press is like the upper-body power clean. I think I've called it the upper body squat previously but…
Make cake for breakfast. Or make it for dessert. Or just make it because, dammit, you want some frickin' cake.…
The power flye is basically a cross between a flye and a dumbbell bench press. The elbows stay at roughly…