Choose a position that lets you get an end-range stretch of the targeted tissues. Start by oscillating in and out…
This is a rather weird-looking exercise, but it's a very effective way to build the whole deltoid with an emphasis…
Part of building a muscular upper body involves good mobility and using varying pressing angles. To complement all your hard…
Strong, Functional Shoulders Big strong shoulders bring joy and happiness. But with the extra punishment we give our shoulders, it's…
Many lifters have weak or underdeveloped backs because their biceps take over during back exercises. With the Thib lat pulldown,…
Most people do plyo wrong. Mainly, they forget that they need to absorb the shock on the landing. That's where…
The dumbbell row is probably one of the first five exercises you learned. Horizontal pulling exercises are essential for developing…
What Exactly is a Processed Food? Nutrition writer Michael Pollan has famously written, "Don't eat anything your great-great-great grandmother wouldn't…
Try something a little different to measure your progress and to test yourself. This challenge will do just that. All…
Getting feedback from your body is one of the most important factors of your warm-up. Taking a few minutes to…