Bodyweight Exercise is a Great Body Fat Tester It's easy to think you're getting stronger if your lifts are going…
For the snatch jump, take a wide grip on the bar. Lower the bar down to the knees, as if…
Dumbbell kickbacks kinda suck – there's tension only in the top contracted position. Using cables or bands to create tension…
Motivated vs. Distracted Researchers out of Kent State University wanted to know how texting, talking, and listening to music in…
This variation of the vertical jump is the called the tuck jump. Explosively jump into the air, then bring both…
Almonds and Waist Size If you eat a handful of almonds in the late afternoon every day, your waist measurements…
This overhead press variation forces you to have perfect form. It will immediately expose lack of t-spine extension or exaggerated…
Most lifters need help with their upper chests. They lack the "T" at the top of the chest that perfectly…
Is Direct Glute Training Dangerous? There's been some talk lately about how certain glute exercises are dangerous for the lower…
Scientific fact: Anything called "chunky monkey" is going to be delicious. Here's how to make a chunky-monkey microwave cake that…