The barbell row is great for building upper back strength and size, and it's also a great accessory lift to…
There are several variations of the deadlift, and a ton of tips for performing them correctly for your individual goals.…
Less Rest for Size, More Rest for Strength? The advice regarding inter-set rest periods has long been that rest and…
The Question What's the biggest health food imposter? Mike Roussell, PhD – Nutrition Scientist Butter and bacon People are obsessed…
Not Eating is the New Eating Several popular diets promote either fasting or intermittent fasting – eating only during a…
To get more range of motion on the barbell T-Bar row, replace the standard V-handle which can limit your range…
Brain-Dead Ab Training Most of us admit to wanting killer abs, but few of us ever have a plan on…
Cussing Kevin Working out near Kevin is a great way to learn colorful new phrases. You see, Kevin is a…
One of the most common mistakes with kettlebell swings is doing a "squatty" swing where the kettlebell goes below the…
With the side-to-side plyo push-up, place one hand on a stable elevated surface and keep the other arm on the…