Lies That Liars Tell "It's going to be fun and easy!" You hear that a lot in the field of…
Slide back towards the end of the bench so that the base of your neck is at the edge of…
Lunges are one of the best lower body exercises out there. There are so many different variations that you'll never…
First, Why RICE is Wrong In 1978, The Sports Medicine Book, authored by Dr. Gabe Mirkin, introduced the concept of…
At some point, just about every lifter gets some shoulder pain. It's often due to faulty biomechanics or weakness/inactivity of…
The Missing Ingredient That Kills Progress Volume is an overlooked component of many training programs. Volume refers to the total…
A wider stance is generally better for a long-limbed lifter, allowing him or her to go lower and build the…
The front push-away is sometimes called the "Neider" or "neither" press because it's neither a shoulder press nor a bench…
Many bodybuilders believe that the decline skull crusher is superior to the flat bench variation. The decline produces the greatest…
A Big Fat Debate Nutrition experts are always having the same argument: Is fat loss just a matter of "calories…