"Lift heavy to grow" is a favorite mantra of coaches and gym rats alike. Heavy weights maximally recruit the large…
Always Do Full Range of Motion? Partial reps can be extremely beneficial for building strength. Incorporating them into your workouts…
Protein is more filling than fat or carbohydrate. Studies show that protein is the most satiating while fat is the…
This exercise teaches you how to dial in your horizontal pulling technique. Any faulty mechanics, movement dysfunction, or flawed activation…
Getting results is hard enough when you're healthy. It's damn near impossible when you're battling your own body. Pain puts…
This exercise attacks the triceps, inner chest, and spikes up major metabolic stress in your pecs for an everlasting pump.…
Most of us have, at one time or another, been warned by some medico not to lift for a few…
Low to high cable flyes perfectly mimic the line of pull and action of the clavicular pectoralis. It's one of…
Instead of lying lengthwise on the bench, the T-bench position involves lying widthwise. This allows the hips, head, and neck…
The overhead squat is one of the most challenging exercises for the entire shoulder complex. Unfortunately, many people are unable…