The Achilles tendon is the thickest tendon in the body and is built for dynamic/explosive movement. So when you get…
Ingredients 1 cup sliced almonds 3 cups water (plus extra for soaking almonds) 1 tablespoon honey or agave (if you're…
The walking lunge is one of the biggest bang-for-the-buck exercises to add into your weekly programming. This is how I…
For gains in shoulder size, you gotta train for a pump. A massive burn usually does more for shoulder development…
The strength curve and resistance curve are inversely proportionate. When resistance is low, strength is higher. When resistance is high,…
Two Questions I'm going to ask you a couple of questions about your eating habits and then I'm going to…
The sliding reverse lunge has carryover to all other lunge barbell and dumbbell variations. It can be used in a…
As you begin to progress in your training, it's important to add variety to decrease any chance of stalling out…
The two dozen muscles between your hips and shoulders do more than flex and stabilize. So to really hit your…
One simple way to start improving the strength-movement spectrum in the lower body involves using simple furniture sliders. Slider lunges…