You're going to make mistakes. There isn't a lifter on the planet who hasn't. You'll make mistakes with your form,…
You know how important pulling strength is. You can't neglect upper-body pulling exercises and expect to perform on the platform…
A few subtle tweaks will make this exercise much more effective at targeting the lats. But first... What NOT To…
The dumbbell row is a staple, so don't screw it up. What NOT To Do: Here I'm kneeling on a…
Dumbbell rowing is essential. But most lifters don't spend a whole lot of time doing it, either because they're making…
A Harvard Medical School study reported that eating a single serving of white rice has "almost the same effect as…
Glute training is all the rage, but don't forget about the other side of your hips. Your hip adductors are…
The lay press has recently glommed onto the results of a recent study that found that eating whole grain bread…
During many back exercises, your forearms give out before your back muscles, especially when using a slower tempo for hypertrophy.…
The Hip Health 10 (HH10) program was designed to optimize hip health. It involves 10 supplementary exercises that address the…