Want Size, Strength, or Both? Here are five of the most effective loading schemes (sets, reps, and weight used) for…
Pre-workout, post-workout, or any damn time you feel like it, these healthed-up cookies are extremely filling and packed with muscle-building…
The single-arm dumbbell bench press appears to be an upper body pressing exercise, but it's actually more appropriate to categorize…
Add the feet-elevated hip thrust to your glute training arsenal. You can do it with both feet or for an…
EPO and Blood Doping EPO, or erythropoietin, is a glycoprotein produced by your kidneys. It's responsible for making the red…
A massive pump and burn did more for my shoulder development than hoisting massive weights. The best pumps occur when…
This exercise attacks the triceps, inner chest, and spikes up major metabolic stress in your pecs for an everlasting pump.…
Lunges are one of the best lower body exercises out there. There are so many different variations that you'll never…
A Common Misconception One of the biggest misconceptions, and a huge contributor to poor health and lousy physiques, is the…