Bands, Chains, and Overhead Strength Most lifters use accommodating resistance techniques (bands and chains) for the big three lifts: squat,…
Beyond Conventional The conventional deadlift is the most common deadlifting style seen in most training programs and in most gyms,…
Bring Back the Bench, Minus The Shoulder Pain Since many lifters focus on mirror movements like presses and curls, a…
The 1.5 Eccentric Isometric Protocol There are a lot of techniques for building stubborn muscle groups and correcting strength deficiencies,…
Instead of holding the dumbbell in the middle of the handle, hold it near the top in an offset grip.…
Look At Me. Look! At! Me! "I just want to inspire people. I want someone to look at me and…
Grow Stubborn Muscle Fibers One of the prevailing theories about resistance training and muscle growth has to do with tapping…
Use this strength training combo to lose fat and build muscle. Use 135 pounds on the front squat and 225…
The goal is to perform the entire challenge with 20 unbroken sets. If you must rest, do so and complete…
The couch stretch is a hip opener. Here's what you need to know about it: It's commonly used for tight…