The two dozen muscles between your hips and shoulders do more than flex and stabilize. So to really hit your…
Although the upper traps are already worked a lot during most lifting workouts, the traps still need focused retraction and…
Luckily, most women aren't afraid to lift weights these days, but many still avoid going too heavy. We're talking about…
Here's how to ramp up the muscle-building effects of the standard dumbbell bench press. Isometric Holds Push the dumbbell heads…
Although the upper traps are already worked a lot during the typical training session, the traps still need focused retraction…
The delts are one of the most difficult muscle groups to develop. They're also the most vulnerable to injury. The…
When doing an exercise aimed at building the back, the activation of the biceps should be minimized. But this isn't…
Vitamin D Is Magic Magic? It would seem that way if there wasn't a ton of research to back it…
As you begin to progress in your training, it's important to add variety to decrease any chance of stalling out…
"No Pain, No Gain" This line was invented by guys who couldn't tell the difference between pain and discomfort. High-rep…