Tri-sets let you to train several muscle groups back-to-back while allowing each muscle group to recover while you're working another…
Increase Force Production While the bar is still racked, take your regular bench press grip on the bar, but don't…
Turn on your central nervous system before squatting. Why? Because you're only as strong as your nervous system allows you…
In the video, NFL linemen Fernando Velasco and Cordy Glenn do this deceptively difficult drill to prepare their bodies for…
Explosive exercises and plyometrics can unlock your strength potential in the big lifts because they "prime" the central nervous system.…
Herbs and spices don't just make your food taste better, they also make it far more nutritious. They definitely fall…
Many people who aren't strong enough to do bodyweight pull-ups resort to using some type of pull-up machine that assists…
The traps need focused retraction and depression work to prevent imbalances. For this exercise, start in the regular seated row…
Most people perform chin-ups without first getting into a stable shoulder position. This can reduce the efficiency of the exercise.…
There's a place for unilateral shrug training since compensation patterns typically come from one side being weaker than the other.…