Also called the Bradford press, the idea here is to use a partial range of motion and keep constant tension…
The importance of nutritional variety to health is an immutable law, but it's becoming a hard law to satisfy. Consider…
Many advanced powerlifters use accommodating resistance techniques (bands and chains) for the bench press, squat, and deadlift. But this also…
When I first began tinkering with using a single 45-pound plate in lieu of kettlebell swings, I soon realized that…
A New Way to Hack Squat Decades ago, guys used to do deadlifts by putting the bar behind them. This…
High-tension training methods teach our bodies to exert more force. Plyometrics and the shock method are often used for lower-body…
The Row Iso Drag Curl (Aipa Row) The row is a great back exercise. The drag curl is a great…
The "bus driver" exercise is where you hold a plate at arms length in front of you and rotate slowly.…
With age comes wisdom and experience... but also some memory loss and cognitive decline. Research on this topic usually focuses…
If you miss your deadlift at your knees or around mid-shin height, it's common to hammer away at RDL's, good…