Using one overhand and one underhand grip allows you to pull more weight. But the underhand grip also has the…
Barbells and dumbbells are awesome for chest work, but so are suspension devices (gymnastic rings, TRX, Blast Straps etc.) Unfortunately,…
What Causes GH To Be Released? Just about anything you do to aggrieve the body will cause a release of…
Since the front squat requires a more upright torso angle to support the bar across the front of the shoulders,…
Forcing the rack grip on the front squat can lead to wrist stress, painful torqueing at the elbows, and a…
The Top 7 Lunge Variations The beauty of the lunge is that you can manipulate the stride length, torso position,…
Place one foot on a bench (or wall) and your knee on the floor. Bring the other leg up to…
Overhead Press Grip The weight of the bar is in your hands. Keep your joints stacked and in a straight…
The cable pull-through is a good exercise for glutes and hamstrings, but it does have some drawbacks for strong lifters.…
You rarely see anyone doing weighted stair climbs anymore. Why? Because they're so damned hard! I used these when training…