Endurance Exercise = Low T It's pretty straightforward: Endurance exercise reduces testosterone levels. Maybe it has to do with the…
Complexes are blocks of exercises. The Soviets used only two exercises in their complexes – one strength-exercise and one power/explosive…
The Makeshift Safety Squat Bar Safety squat bars are used a lot in powerlifting training. They're much easier on the…
Real complexes originated in the Soviet Union. Complexes are simply blocks of exercises. The Soviets used only two exercises in…
1 – Sage The oil in sage appears to inhibit the breakdown of an important neurotransmitter called acetylcholine, which supports…
Strong, Pain-Free Wrists Some call it prehab and some call it injury prevention. In reality, it's just how your wrists…
Mind-Muscle Matters If you don't develop a mind-muscle connection and feel the target muscle in a peak contracted state, then…
The traditional kettlebell swing is one of the first tools I use to teach young athletes the power of a…
If you were a high school athlete, you likely did power cleans as part of the program. This lift has…
The traditional band pull-apart is best programmed as a warm-up or primer movement for anterior-chain dominant training (lifting with the…