Ugly Push-Ups = Future Shoulder Issues Push-ups are commonplace yet most people are doing them wrong: forward head posture, excessive…
This is an exercise that will create superb full-body tension and it offers a lot in the way of core…
Seems like almost every guy at the age of 16 has acquired a set of adjustable dumbbells. If you still…
The Question What's your very best tip for building stubborn calves? Christian Thibaudeau – ▶️ Strength Coach and Performance Expert…
A 2015 study of walking lunges and split squats compared leg and hip muscle activity when holding a single dumbbell…
Complexes are simply a series of movements performed with a barbell, dumbbell(s), or kettlebell(s) where you finish each rep of…
Push-Ups on the Rings As much as I love the barbell, it can be very unforgiving on the joints. So…
Complexes are blocks of exercises performed back to back. The Soviets used originally used two exercises in their complexes –…
Complexes (blocks of exercises) can be used for several goals: fat loss, strength and power gains, and building high-performance mass.…
Want bigger, stronger hamstrings? Then you must do two types of hamstring exercises: One where movement is focused at the…