A Core Component Your hip flexors are part of your core. They play a key role in allowing you to…
The Problem Heavy rows and pulldowns are the go-to lifts when it comes to upper back development. But a lot…
We Built an Athlete Over Christmas Break "If we can pull it off, we'll have a huge story," I heard…
Music's effect on athletic performance has been studied extensively. The research has mainly focused on its effect on aerobic performance…
The straight-arm cable pulldown is an underappreciated lat exercise. Maybe you've tried but just didn't "feel it" in the right…
Sprinting is one of the best exercises you can do. The caveat? Sprint work comes with a high injury risk.…
We really can't begin to address the issue of "plant-based" diets without talking about the elephant in the room: veganism.…
Make the pull-up harder and more effective at hitting the lats. But first... Here's What NOT To Do This is…
Some people think single-leg work is only for prehab or rehab. Those people are wrong. It can also be used…
What NOT To Do: The first example shows chicken-wing elbows and a bar path that does little to work the…