The lateral raise is one of the most common exercises in the gym. More often than not, they're performed with…
It's time to ramp up your pull-up. Pauses will help you gain strength in parts of the pull where you're…
Ultraviolet (UV) light ages the skin on your face so you start to look like the guy who feeds the…
This recipe makes one mini-cake, which is actually a generous serving for two people who lift a lot and eat…
Social media is full of annoying people desperately seeking attention, validation, and likes. But there is an upside to photo-sharing…
Weight lifting presents a paradox to damaged and achy knees. On one hand (or knee), weight training strengthens the muscles…
Push-ups, planks, bodyweight squats, and lunges can be done literally anywhere. But pull-ups require something to hang from, and that…
Banana Chocolate Chip Ice Cream Ingredients 3 bananas, sliced and frozen 2 cups almond milk (or milk of choice) 4…
Leroy Colbert didn't win many bodybuilding titles back in the 1950s, but he was featured on many magazine covers. His…
Passive Wrist Stretches These stretches will help you to create range of motion in your wrist flexion and extension by…