The upper back and lats essentially perform in an isometric fashion during the conventional deadlift. The problem is, the start…
The Body Knows Normally, the body shouldn't need a precise diet written on a piece of paper. The body knows…
Reverse sled drags are a great bang-for-your-buck exercise that serves as both a rehabilitative tool and a muscle/strength builder. They…
Getting calves to grow requires two things: Obtaining such a nasty pump that you curse the day you were born…
Exercises vs. Methods Newbies only think about exercises. Advanced lifters think more about methods, techniques, and principles. A rep is…
A mechanical drop set is where you combine 2 to 4 variations of an exercise into one long compound set.…
To build calves, you have to increase their trainability – their potential to improve. Calves have three things that reduce…
The unevenly distributed load of the single-arm overhead press introduces a tremendous challenge in stabilizing the spine and midsection in…
Most people are going to miss their deadlift from off the floor, at the beginning of the pull, or right…
Using straps as a sort of faux safety-squat bar is great for lunges, split squats, and Bulgarian squats. Why? Because…