There comes a point when pull-ups and dips just won't get you the gains they used to. Once that happens,…
An Example of Overkill "If jumping off a small plyo box helps my vertical leap, then jumping off a building…
Push Your Hips Forward to Finish Your Deadlift It's a common mistake: standing up with the weight and not reaching…
Pee-Pee and Poo-Poo Urinary tract infections aren't something many men experience, mainly because of anatomy. Basically, a man's pee-pee hole…
Using bands as a form of accommodating resistance is tough. It requires stabilization, motor control, and oftentimes greater levels of…
What's Your Twitch Type? Strength coaches and exercise physiologists don't agree on much, but one strength-training idea that probably wouldn't…
"Eat fattening foods if you want, but you have to eat them while standing naked in front of a mirror."…
The Romanian deadlift, or RDL, is a great exercise for glute and hamstring development, but its resistance curve is in…
The sumo deadlift isn't a bad lift to use for glute development because the glutes tend to be in a…
How All Diets Work There are obviously several well-known diets and diet strategies, but all of them work in the…