Part 1 – Nonstop Natural Gains: The Neuro Typing System Part 2 – Unlock Natural Gains: Neuro Type 1 Part…
Imagine this. You see a new lifter try to max out on the bench press. He lowers the bar all…
Pumpkin is a Godsend for Low Carbers When you think about pumpkin, your mind goes to fall weather, the holidays,…
Use a slightly toes-out position. Squat down all the way to the floor, touching the floor at the bottom. Jump…
Rest Periods for Size When using the big compound movements for building size, you want to use rest intervals that…
Athletes & Muscle Gain: The Problem and the Solution Competitive athletes need to lift to prevent injuries and enhance sports…
Building athletic glutes for sprinting (and looking good) isn't just about focusing on the gluteus maximus, but also the minimus…
Whether you're after faster sprints or a better butt, the hyperextension machine is a must. Start with bodyweight only and…
Goal Dependent Rest Intervals The amount of time you rest between sets will affect several factors that are important in…
Your Squat Probably Sucks Even if you can squat a lot of weight, you probably have technique issues. Most people…