When training for fat loss, you should always shoot for incomplete recovery, meaning that you must accumulate an oxygen debt…
Part 1 – Nonstop Natural Gains: The Neuro Typing System Part 2 – Unlock Natural Gains: Neuro Type 1 Part…
The two most common variations of the triceps pressdown involve doing them with a rope or an attachment like a…
The jerk has been shown to generate more power than both the clean and the snatch, and is a tremendous…
If you find front squatting with the clean grip painful or simply don't have the patience to develop the flexibility…
The hanging windshield wiper combines an oblique twist with a hanging simulated toe-touch. You thought "toes-to-bar" was tough, do this…
Part 1 – Nonstop Natural Gains: The Neuro Typing System Part 2 – Unlock Natural Gains: Neuro Type 1 Part…
What You Need to Know About Delts The back of your shoulders is a neurological hot spot for quick and…
Where should the bar go on the shoulders for front squats? Here's how to find out. Set up under the…
Building power in the gym means moving weight fast to recruit the most motor units possible. The hang snatch, a…