The abs are composed of mainly fast-twitch (FT) muscle fibers. That means they're best suited for lower reps using heavier…
Part 1 of this series introduces you to neurological typing. In short, your baseline levels of three neurotransmitters (dopamine, serotonin…
Screw body part splits. You know, where Monday is chest day and you don't train those muscles or lifts again…
Most of the movements used to train explosive power have a distinct lower body bias. Training the lower body to…
While most plyometrics take advantage of the stretch-shortening cycle to produce power, the seated box jump removes all eccentric loading…
Do mobility work at the end of your workout when your muscles are flushed with blood and your joints are…
Part 1 – Nonstop Natural Gains: The Neuro Typing System Part 2 – Unlock Natural Gains: Neuro Type 1 Part…
Start adding weight or band resistance to your ab exercises. Increase the difficulty of the lifts the same way you…
A simple rotation of the sandbag (or kettlebell, if no sandbag is available) while descending into a reverse lunge will…
If you're an athlete – or work with athletes – improving power in only the sagittal plane will only get…