This warm-up sequence will allow you to optimize your deadlifts and good morning exercises. Many times, due to overactive quads,…
If your goal is chest size and your pecs are being stubborn, add a band (a form of accommodating resistance)…
Food is a lot like drugs. The right kind can add years to your life and add life to your…
Think of this as a template, not a complete prescription. This is a comprisal of the qualities that develop a…
Your posterior chain is the musculature on the back side of your body from the neck to the Achilles. With…
Training to Failure: Two Types It's pretty rare for most of us to take a set to failure. True failure…
Abs Like Franco One of the best ways to work the rectus abdominis is actually tricep pushdowns, if you do…
Test your planking ability with single-arm plank pulls. This is a great exercise to test and build both anti-rotation and…
I call this the fighter's lunge because it sort of resembles the motion of a fighter throwing a knee strike.…
Rest Actively Doing crazy-hard workouts is all fine and good to impress your skinny buddy you brought along to boost…