These exercises are NOT for beginners and should be supervised by a coach who does them. This is just an…
Back Bodybuilding There are two ends of the spectrum when it comes to the execution of the barbell row: The…
1 – Know It's Not a Squat A rugby player I train was required to train at his university's weight…
Stop Cheating, Build a Bigger Back If you want a bigger back, it's not about moving a weight from point…
Dumbbells are great for teaching you how to press and also great for building stability in the shoulders and lats.…
1 – Squat for Reps Growing as a lifter means getting outside of your comfort zone. There's nothing more uncomfortable…
Good mornings are a great way to build a strong posterior chain – all the musculature in the back of…
Why Most People Can't Do It Right Push-ups are commonplace. If you train regularly, chances are you can do multiple…
Photo Credit: Igor Huerta Garcia 6 Steps to Chin-Up Strength This method will boost your chin-ups fast: After a few…
Personal trainers love training the core. So do a lot of generic "gym members" and Men's Health readers. Meat and…