If you're carrying a little more fat than you'd like right now and you've got something coming up – a…
Exercise Layering Consistency versus variety is a hotly debated topic. On one side of the argument, some recommend sticking with…
Why Do Single-Leg Work? Here's a reminder of the benefits: Ability to train at higher frequency as opposed to bilateral…
So you're working out from home and your equipment choices are limited. Well, your progress doesn't have to stop. A…
Core stability is important for a strong squat. Funny thing is, you can build better core stability BY squatting. Try…
Back in the '90s, whole eggs were a post-workout staple for bodybuilders. And while the old school bros were wrong…
1. The Overhead Press Bad Press Mistakes include: Overextending the lumbar. This creates compression on the spine under load. Pressing…
Casey Viator, at age 19, won the AAU Mr. America in 1970. I met Viator in 1968 and eventually we…
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1. Train Thoracic Extension Back training isn't as simple as choosing one vertical and one horizontal pulling exercise. The back…