Since fitness trackers and smart watches have become popular, several bloggers have attempted to test their accuracy. Most have noticed…
Vastus lateralis (outer thigh or quad sweep) development is crucial to an impressive upper leg in bodybuilding. When this muscle…
The best mobility drills are ones that work to the point of never having to do them ever again, and…
Lumbar extension is prevalent throughout the athletic and lifting populations. Fallouts are probably the most challenging anti-extension exercises out there.…
Banged Up? Use Load Maximizing Tactics You need load (weight) to create an adaptation, but there are several ways to…
The Problem and the Solution Most people have lost the ability to stabilize their pelvis and lumbar spine. This is…
A paused deadlift is performed with stops at certain points in the lift. The pause can be put at any…
Legs First, Then Arms for More Growth When leg training is done right, it rewards you with pain and exhaustion,…
Optimized Breathing for More Gains? You've done it since birth. If you didn't instinctively know how, you'd be dead. Yes,…
1. Forget Your Chest The emphasis of the bench press is not on your chest. EMG studies show that the…