The Zercher squat will build your upper back and anterior core as well as isometrically taxing your biceps. You can…
What is Anxiety Anyway? Anxiety has been around since humans have had brains that were capable of worrying. However, it's…
Curling for Powerlifters? Yes. Several powerlifting federations have actually added the strict curl back into their competitions. It's an individual…
Set up at the pull-up bar with a medicine ball beneath you, then hop up and clamp the ball between…
The belt squat is a strength exercise that's been practiced by powerlifters for years now. It can be categorized as…
In addition to using the abs, hanging leg raises rely heavily on the serratus anterior for stability, which has a…
What We Know About C3G So Far We know a lot about cyanadin-3-glucoside (C3G). It's a polyphenol compound found in…
Most lifters spend two to three days of the week training their press and pull patterns. But most don't realize…
You'll need a sled with straps and a lifting belt. Put the straps through your belt and attach the belt…
Cable pullovers allow for a great stretch and full contraction of the lats. The added benefit of having your entire…