Eyes Wide Shut It may sounds odd, but closing your eyes during certain exercises can enhance the feel of this…
Got an ugly squat? Then you need to get better at squatting lighter loads. Learn to control your squat. "Butt…
The bench press is as common as it gets, but many lifters still make mistakes with their set-up and execution.…
Metabolic Stress for Muscle & Brain Hypertrophy One mechanism for building muscle is metabolic stress. In bodybuilding, that usually means…
Two Types That Need to Barbell Bench You don't have to bench. Yup, I said it. Now, take a few…
People commonly do this exercise with a cable machine, but you can do it without one as long as you…
The reverse hyper machine will strengthen the posterior chain and decompresses the spine. You can use it with a strap…
Believe it or not, there's more to breathing than just inhaling and exhaling. You can significantly improve your breathing with…
The Deficit Reverse Lunge Perform this just as you would a regular reverse lunge, but instead of starting on the…
The sumo deadlift is safer than the conventional deadlift because you're in a wide position and it allows you to…