Maybe you think you're protected from the sun because you slop on some sunscreen before you hit the beach. Nice…
These are great because you can achieve a very strong peak contraction in the lats. Sit on the floor and…
What's Your Ratio? If you struggle with your posture, your pressing power, or your shoulder health, you need to be…
This is a very tough variation of the traditional rollout that can't be done using an ab wheel. With only…
You Need to Know About Nitrates Nitrates are chemicals that have been linked to a bunch of different physiological functions…
The thoracic spine (better known as your "upper back") is one of the most neglected parts of the body. We…
Social Jet Lag: What The Heck Is That? Social Jet Lag (SJL) is a term used to describe the practice…
Push/Pull with a Twist The classic push/pull training program is a classic because, well, it works. As a reminder, this…
Add paused sumo deadlifts as an accessory to your routine to build your posterior chain, increase strength and improve technique.…
This may be the hardest quad-dominant exercise you'll ever do. Lifters spend most of their time moving weights "fast" and…