This is a great upper-body warm-up. Simply perform a barbell military press and follow it with an overhead shrug, for…
Overhead pressing issues come in two varieties: strength problems or pain problems. Both come down to one thing: position. If…
A Supplement That "Mimics the Effects of Exercise" Exercise in a bottle? That's how some marketers are describing berberine. Yes,…
The goal here is to open up the thoracic spine, which loves to get rounded (kyphotic) if your favorite past…
The X-pulldown is the ultimate shoulder-friendly exercise. The instructions are clear: start thumb-down (internally rotated at the shoulder), finish thumb-up.…
Tricep pushdowns are one of the best exercises for building the back of the arm. EMG tests show that rope…
Here's what you need to know... Pick a deadlift variation that suits your anatomy. The one you choose depends on…
The Next Level Lunge A suitcase lift involves lifting with only one side of your body. The suitcase deadlift is…
The standard face pull performed with a rope or handles is great for back development and posture. Here's how to…
Most bodybuilders, strength athletes, and lifters aren't big fans of cardio. But they'll drag their butts over to the cardio…