Grip width can alter the emphasis of the working muscles in the ab rollout. Using a wider grip will work…
It may not seem like putting more weight on a bar would make it roll any differently, but it absolutely…
Perfect Your Hip Hinge This movement pattern is seen in the deadlift, kettlebell swing, RDL, and pull-through. To really dial…
Using an empty bar allows you to work through slightly more range of motion than an ab wheel. The bar…
To master the deadlift, RDL, or kettlebell swing, you have to know how to hip hinge. Though there are hingy…
The "no excuses" crowd will scowl and tell you that time doesn't matter when you train; you just get your…
Sit Down and Go Heavy The face pull can be loaded in the upper strength and hypertrophy rep ranges. But…
Use An Underhand Grip To Improve Activation Using the underhand grip on a band or cable helps tap into more…
Stop Being a Program Slut As someone new to lifting or someone just getting back into it, a big part…
The Cause for the Pause Why train one leg at a time? Because a lack of single leg stability, strength,…