People get emotionally attached to certain physical practices. Their commitment and beliefs about them will turn something that was once…
Coaches use a lot of verbal cues to help people fix their squat form. A "cue" is something like "chest…
Adding a band to the dumbbell overhead press places extra resistance at the top to build your delts along with…
This is a great exercise for strength and hypertrophy, and it'll give you more time under tension in your ab…
The Majority Is Always Wrong, So Do the Opposite Think about it: The majority of people have no goals. Therefore,…
All About the Obliques The obliques are underrated. If they're tight, everything else can be affected. Your obliques are responsible…
Our upper backs are meant to bend, twist, extend, and most of all help us stand up straight. Because most…
Think of the Children! I guess it's nice that people nowadays seem to care about what they eat; that they're…
Press outs are challenging because you're forced to maintain a neutral lumbo-pelvic position while remaining in the most intense position…
Yet Another Benefit of Omega-3s Omega-3 fatty acids are associated with a wide range of health-promoting benefits including increased insulin…