This one involves a D-handle attached at the top of a cable column. A – Lateral Straight-Arm Pulldown B –…
This tri-set uses rope handles attached at the top of a cable column (above your head). Do these exercises back-to-back:…
Chubby, Lean, and Chubby Again Losing fat is really pretty simple. Most overly fat people know exactly what's making them…
Lie flat on a bench holding light fractional plates. (These are specialty plates that are smaller than even standard 2.5…
Yoga and Lifting? Yoga: It's not just for your girlfriend anymore. You can also skip the yoga pants. Adding a…
Lower body training is all about the interplay between stability and mobility. It requires that your spine be stabilized through…
The Consistency Factor Steve had an interesting conversation with his old girlfriend Teresa at his 20-year high school reunion: Teresa:…
Quinoa: Foo-Foo No More Quinoa is one of those foods that self-proclaimed manly men make fun of, like arugula, or…
Choosing Your Bench Grip Moving your hands two inches to the left or right can completely change your bench press…
This is a great superset for the posterior chain: the hamstrings, glutes, and lower back. Without resting between exercises, perform…