Mindfulness has become a buzzword, but what does it really mean? And why should you, Mr. Liftheavyshit, care about it?…
The Eccentric (Negative) Phase Note: If you don't have powerlifting boards, just use anything that approximates the height. Week One:…
In this video, Coach Thibaudeau discusses speed squats with chains, and you get a behind the scenes peek at a…
It's All in the Wrist Your wrists and hands take a beating every day (get your head out of the…
Camera Ready in 3 Weeks? I'm preparing for a photo shoot now and I'll share some tips below. But first,…
Tons of info here. Here's the breakdown: 0:15 Active Rest Concept 1:15 Squats and Kettlebell Hammer Curl 2:03 Speed Squat…
"Single leg work hurts my lower back." I hear that all the time from new athletes. Most lower back pain…
Pause At the Bottom The traditional Bulgarian split squat can help you identify functional weak links in single leg stance.…
A recent surge in popularity has brought different strongman training methods into mainstream facilities. While this is largely a good…
Neck Posture and Tension Headaches You're probably doing this right now: Your head is protruding forward, your chin is tilted…