There are the facts: When you first learn something – an exercise, a mobility drill, anything – the person you're…
Before I became a pro-bodybuilder and powerlifter, I sought out the advice of others, experimented with different training and nutrition…
This one is really more of an arms and shoulder-oriented complex than it is a quad-set. Regardless of what you…
This one works best when using a cable column that has both a high and low setup. Place an EZ-bar…
Head-Off Glute Bridge Presses The glute bridge chest press is an excellent exercise for engaging the hips and pecs while…
Smallness is a Disease. Squats are the Cure. Decades ago, the answer to almost every muscle-related question was, "squat." "How…
You Need Some Horizontal Time Strangely, sitting for long periods of time is one of the worst things you can…
You'll need a flat bench and two sets of dumbbells: a lighter set and a heavier set. The lighter set…
You'll need a low cable set at ankle height and a handle attachment. All the exercises are unilateral – performed…
There are endless opportunities to build greater upper body size and strength when recovering from a lower body injury. However,…