Calories and Clocks Years ago in the beforetime, people just worried about total calories. It didn't make any difference whether…
If you start with the wrong squat variation for your body type, skill level, injury history or goal, you'll wind…
Sled pulling can be performed using either a weighted sled or large tire. Add a chain and some straps and…
Two of our favorite training tools are the sled and the farmer's walk, but when you put them together, they…
The Lost Hinge The hinge is one of the most important movement patterns when it comes to protecting your lower…
"I need a good detox." No, you really don't. The only people who truly need to detox are those who…
Developing the ability to control your breathing will allow you to deliver more oxygen-rich blood to your muscles, efficiently lower…
The Leg-Raise Chest Press The exercise improves bench press technique and horizontal pressing mechanics. Here are several of my clients,…
Your Alarm Clock is Hitler There's a lot going on while you sleep. The average person goes through four to…
The finisher below was designed to optimize breathing in a stressed state. This is great for fighters, combat athletes, and…