If quads are a weak point, make paused hack squats your new BFF. I wish I'd done these in the…
"My Knees Can't Handle That Anymore." One in five people have some kind of knee complaint according to the American…
A deficit deadlift is a deadlift performed while standing on a weight plate or platform, usually around one to four…
There are a lot of strength athletes and powerlifters who need to emphasize overhead work. I've never seen a big…
The Question Generally speaking, what's your philosophy on carbohydrates for lifters and athletes? Mike Roussell, PhD – Nutrition Scientist My…
You've probably seen that guy at the gym awkwardly stroking his groin or inner thigh. No, he's not being a…
Freeze Your Balls Off to Recover Faster? The idea of taking an ice bath sounds about as appealing as chewing…
Chubby People Skip Breakfast It's kind of ironic that most overweight and obese people skip meals, but it makes sense…
The Poor Elbow It's such an underappreciated joint. It doesn't get the love the shoulder gets. Lifters will often do…
Upper Body Injury? Bring The Legs Up Too many well-meaning lifters resort to isolation-machine leg exercises while recovering from an…