All movements in the gym are full-body movements. Even when "isolating" muscle groups, you should be engaging everything to maintain…
You're going to the gym. You're lifting weights. Maybe you're even eating in a way to help you build muscle.…
The Thoracic Extension Element Back training isn't as simple as choosing one vertical and one horizontal pulling exercise. The back…
Sergio Oliva, 1971. Ellington Darden is a fitness legend that rose to notoriety in 70s, 80's, and 90's. You may…
Building a strong, muscular back requires more than just deadlifts and pull-ups. You need heavy horizontal pulling and lots of…
Seasoned lifters often develop cranky shoulders and lose the ability to press overhead without pain. While dumbbells are a fine…
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair…
This simple routine will ramp up your strength and muscle growth. It'll also build your work capacity while testing your…
Freely rotating handles are game-changers. They increase the range of motion on some exercises and allow your arms to move…
According to social media, the whole world is shredded and strong... but not you. Or at least it can seem…